Episode 100: The Power of Movement (featuring Michelle Hillier)

How do we manage the flow of breath and fire?  The ability to burn down, calm ourselves, and ignite passion is vital for those dealing with substance use and mental health.  Movement is part of everyday life; yet we often overlook or ignore some of the therapeutic benefits it can provide to anyone.  Michelle Hillier, founder of Breath+Fire, talks about her wellness programs and work to help keep people moving.