Episode 111: Exploring Sober Curiosity (featuring Amy Fox)

When it comes to some substances and behaviors (particularly alcohol), there appears to be only two sides to stand on: complete abstinence or all aboard consumption.  What if there was another way to learn more about one’s relationship with a substance?  What if we began to step closer to being curious about what we want when it comes to changing a behavior?  Amy Fox, a master nutritionist, joins the show to talk about sober curiosity, the importance of giving ourselves grace, and ways in which the culture around drinking has changed in society.