Episode 33: Hearing Our Thoughts

Have you ever wondered what it would be like for all your thoughts to be recorded and then played out loud for you to listen to? We talk about verbalizing and expressing our feelings; is it just as important to do with our thoughts? Is there a difference between thinking your thoughts and hearing them? This episode explores the belief that simply voicing our thoughts in a healthy way in order to hear them can be a difference making when it comes to addiction and recovery and explores the answers to these questions.